Simplicity.

Wednesday, June 04, 2008

Hey people,
didn't blog yesterday coz it was really a boring day, didn't do anything except play badminton from 5.30-arnd 8.30.. talked to MR BALA though, talked about my grades.felt like i let him down as my grades ain't good, and i know he has high expectations.
WILL WORK HARD TO MEET MR BALA'S EXPECTATIONS!

As for today, i woke up at 11 and couldn't go back to sleep, so i brush teeth, wash up and everything then i use the com. Then prepared for training. Left the hse at 1.30 coz my sis leaving for work also. i was planning to walk damn slow to the MRT la, but in the end i walked uberly fast. Then i saw JINN again(: Saw her at the serangoon MRT.Was looking at her then she looking at me, haha. AWKWARD. LOLS. I thought i didnt smile, coz when i outside alone my face normally damn dao one, but she say i think too much, say i got smile, then OK lo.Then reached school arnd 1.50. Played match with friends then coach came so training started.

We did fitness today as it rained and the court wet, first did MABU(lean against the wall and squart till our knee joint there 90 degrees), count to 200 then stand up, then do again to 150, then 100, then 50. After this did push-ups and sit-ups, did 20 push-ups,30 sit-ups,15 push-ups,30 sit-ups,10 push-ups, 20 sit-ups, 5 push-ups, 20 sit-ups. Then we had to raise our hands like perpenticular to our body, parrallel to the ground, and count to 250, then to 200, then 150.

And i was made to lead coz coach said i was most fit, he saw through the MABU. then we had 5 mins water break.

After water break did more fitness stuff, did half-squarts, 5 sets of 20, after each 20 did 10 push-ups.
Again i lead the team. Then we did some stretching and talked between the whole team, including the coach, and realised we didnt really have one another's numbers. so coach ask us to take our phones out and took down one another's numbers. Then coach actually want us run arnd the field 5 times, ask if we want, then he turn to me ask if i want, i say anything, he say wat anything u decide coz u MR.FIT okay. LOLS. But in the end never run coz the court dried up and we did some drills, did 2hours of drills non-stop without water sia.

Then we were released at 6. While walking home saw two idiots. haha,

Gotta train my fitness. Competition in 19 days.

CHIONG!!

Labels: GOT A NEW NICKNAME TODAY, HAHA, MR.FIT(:

♥ 6/04/2008 07:01:00 PM